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FEEL GOOD
LADIES WEEKEND
WITH VALERIA MASIDE
PRESENTACIÓN
Daily stress builds up. Routines, schedules,
household chores, responsibilities: mother,
woman, businesswoman, grandmother, friend.... and when we are women? When and how much we dedicate ourselves to ourselves to listen to our body, relax, pamper it.
This weekend wants to make you feel good! but
I also want to give you small tools,
exercises that you can apply to your daily routine to
feeling better on those overwhelming days....
With self-massage exercises, meditation,
breathing and dancing, of course!
PROGRAM
2 days of SPA
1 night Hotel with breakfast
2 lunches
1 dinner
2 tango lessons (1.15hs)
2 yoga classes for tango (30min)
+ Exercises and breathing routines, anti-stress, yoga face, self-massage
Only 10min from Zaventem Airport!!!
**INTRO**
- juego presentación
- cada una escribir expectativa - objetivo en un papel y lo guardamos
- CLASE MOVIMIENTO Y TANGO? Soltar tensiones (mix bailes) 1.30h
- Respiración: (pecho, panza, riñones) LIBRE SPA
**ANTES DE CENA**
- CLASE YOGA 30min
(poses sentadas para estirar parte posterior piernas)
- 1 Krysha (vela)
**DESPUES DE LA CENA**
- Yoga Face (20 min)
- Auto masajes pies (15 min)
- yoga nidra - relajación 40 mi
**ANTES DEL DESAYUNO**
- Despertar con yoga 20min
**DESPUES DEL DESAYUNO**
- CLASE MOVIMIENTO Y TANGO?
- Sensualidad al baile, confianza (juego con sillas, plumas, ropa) - Aplicar al tango
1.30h
- Respiración (pecho, panza, riñones)
LIBRE SPA
**A LA TARDE*- CLASE DE YOGA 30min
(repite día 1)
- yoga face 15 min
- Auto masajes pies 15 min
- Yoga Nidra 30 min
Despedida: abrimos papeles, evaluamos, compartimos como nos sentimos
ONLY FOR 12 WOMAN
INCLUDES
2 SPA DAYS
1 NIGHT HOTEL (with breakfast)
2 LUNCH-1 DINNER
2 TANGO CLASSES
2 YOGA CLASSES
NEAR ZAVENTEM AIRPORT
€ 320 P/P
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